Integrated Yoga & Martial Arts designed to empower women & queer / trans community
Introductory Level Workshop
Get in shape as we learn boxing basics in this workshop style course. Warm up with Sun Salutations, Jump Rope Cardio and Shadow Boxing. Expect a weekly in depth focus on stance, footwork, punch combinations, defensive strategy. We re-create a boxing gym for circuit-style training, refining technique using Focus Mitts & Partner Drills. We strengthen using a Yogic Upper / Body Core Conditioning Routine, Plyometric Power Drills, as well as Focus / Breath Technique, Wrist Therapy & Restorative Asana. Along with technical and individualized instruction, you will learn how to wrap your hands. Empower yourself with a rigorous introduction to this archetypical, performative sport.
Multilevel: Appropriate for absolute beginners to boxers wanting a focus on basics; Jump ropes & gloves provided; must purchase 180" handwraps.
Register by purchasing the series via the links at right.
Open Level Workshop
Moving beyond the fundamentals, we pick up the pace, starting right where we left off. Expect ramped up combinations, heavy bag & partner drills, cardio, conditioning and asana. Challenge yourself by deepening your movement repertoire, technique and core strength. We build technique with speed, precision & fierce focus, balanced with the grace and grounding of yoga. Pre-requisite: Intro workshop or instructor permission. Jump ropes & gloves provided.
Register by purchasing the series via the links at right.
Participants must register for a full series (no drop-ins; series is non-refundable); Missed classes cannot be made up.
On HIATUS
RATES / REGISTRATION: $180 Spirit Boxing 6 Weeks @ CAE*
Individual / Semi-Private Sessions (60 / 75 min) contact ek for availability, rates & location
